03/28/2019

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 16 min

Odd: 250/200m Row

Even: 2 clean and jerks 185/125#
RX+ 225/155#

Record rounds completed

Warm-up (No Measure)

Rest 5 min

Metcon (AMRAP – Rounds)

EMOM 16min

Odd: 50 Double unders

Even: 15 KB swings 53/35#
RX + 70/53#

Record rounds completed

Written by adminxd on March 28, 2019. Posted in Uncategorized

Trackback from your site.