03/26/2019

CrossFit XD – CrossFit

Strength

Back Squat (5-5-3-3-1-1-1)

Every 90 seconds for 7 sets

Build each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17min

7 HSPU’S

7 hang power cleans 115/75#

7 bar facing burpees

14 deadlifts

Competition

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 min:

5 strict HSPU’s

7 hang power cleans 155/105

9 bar facing burpees

11 deadlifts
Can’t modify this workout

Written by adminxd on March 26, 2019. Posted in Uncategorized

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