03/01/2016

CrossFit XD – CrossFit

Power Snatch (10 x 1)

10 Min EMOM

*Build over the course of 10 sets. Start at 60% of your max.

Metcon (Time)

3 Rounds for time:

7 Toes to Bar

14 Power Snatch #95/65

21 Bar Over Burpees

Written by adminxd on March 1, 2016. Posted in Uncategorized

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