03/14/2016

CrossFit XD – CrossFit

Weightlifting

Front Squat (8-8-8)

Build over the course of 3 sets.

Back Squat (8-8-8)

Build over the course of 3 sets.

Metcon

Metcon (3 Rounds for reps)

3 Rounds

1 Min Max Calorie Row

1 Min Max Box Overs 24/20″

1 Min Max Snatches #135/85

1 Min Rest
1 score for all the calories,

1 for the box overs,

and 1 for the snatches.

Written by adminxd on March 14, 2016. Posted in Uncategorized

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