03/16/2015

CrossFit XD – CrossFit

Metcon (Time)

Monday Monster Mash

6 Min AMRAP

5 Ring Dips

5 CTB Pull Ups

5 Burpees

8 Min AMRAP

10 Cal Row

5 Front Squats #155/105

5 Shoulder to Overhead #155/105

3 Rounds

400m Run

15 Power Snatches #95/65

*Rest 5 min between workouts

Written by adminxd on March 16, 2015. Posted in Uncategorized

Trackback from your site.