03/16/2016

CrossFit XD – CrossFit

Weightlifting

Hang Clean (2-2-2-2-2)

Every 2 Min for 10 Min:

2 Hang Cleans (power)

*Build over the course of 5 sets.

Metcon

Metcon (Time)

5 Rounds

30 Double Unders

30 KBS #53/35

30 Hand Release Push Ups

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