03/17/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

21 Med Ball Clean #20/14

15 Toes to Bar

9 HSPU
RX+

10 Min AMRAP

21 Med Ball #30/20

15 Toes to Bar

9 Strict HSPU

3 Position Clean (1-1-1-1-1)

1 Clean from High Hang

1 Clean from Mid Hang

1 Clean from Below Knee
1 completed rep is all 3 cleans without letting go of the bar

Written by adminxd on March 17, 2015. Posted in Uncategorized

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