03/17/2016

CrossFit XD – CrossFit

Mobility

Rom Wod

Metcon

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

For time:

-75 Thrusters

*Every time you drop the bar complete 5 Burpee Box Overs

-50 Sumo Deadlift High Pulls

*Every time you drop the bar complete 10 sit ups

Written by adminxd on March 17, 2016. Posted in Uncategorized

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