03/18/2015

CrossFit XD – CrossFit

L-Sit (:15 – :15 – :15 – :15)

4 sets of :15 and then 1 last attempt at max time. Record your max time in seconds.

Metcon (Time)

2 Rounds:

15 Bar Facing Burpees

30 Thrusters #65/45

45 Box Jumps 24/20″

Written by adminxd on March 18, 2015. Posted in Uncategorized

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