03/19/2015

CrossFit XD – CrossFit

Remember, every pound of lean muscle mass you gain will burn an extra 50 calories per day. The more muscle you build the more calories your body will burn. Heavy days are important for that reason. Go hard. Lift heavy. And get strong.

Bent Over Row (5-5-5-5-5-5)

Bench Press (5-5-5-5-5-5)

Written by adminxd on March 19, 2015. Posted in Uncategorized

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