03/19/2016

CrossFit XD – CrossFit

Metcon

Metcon (Time)

Partner WOD

400m Run

30 Pull Ups

40 Back Rack Lunges #135/95

100 Double Unders

30 Toes to Bar

40 Back Squats #135/95

100 Double Unders

30 Burpees

40 Power Cleans #135/95

100 Double Unders

400m Run

Written by adminxd on March 19, 2016. Posted in Uncategorized

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