03/21/2016

CrossFit XD – CrossFit

Weightlifting

Squat Snatch (3-3-3-3-3)

Every 2 Min for 10 Min

*Drop the bar between each rep and build to a heavy triple.

Metcon

Metcon (AMRAP – Reps)

6 Min AMRAP

8 Thrusters #105/70

8 Bar Facing Burpees

Rest

3 Min

Metcon (Time)

3 Rounds

21 SDLHP #105/70

12 CTB Pull Ups

Written by adminxd on March 21, 2016. Posted in Uncategorized

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