03/22/2016

CrossFit XD – CrossFit

Weightlifting

Bench Press (Find a 2RM)

Metcon

Metcon (Time)

For time:

1 Round:

30 Hang Power Cleans

15 Ring Dips

3 Rope Climbs

Then, 2 Rounds:

20 Hang Power Cleans

10 Ring Dips

2 Rope Climbs

Then, 3 Rounds:

10 Hang Power Cleans

5 Ring Dips

1 Rope Climb

#115/75

Written by adminxd on March 22, 2016. Posted in Uncategorized

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