03/23/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (10 x 3)

10 Min EMOM

3 Back Squats

*All sets at the same weight. Go heavy!!

Metcon

500m Row (Time)

Max Effort 500m Row

Written by adminxd on March 23, 2016. Posted in Uncategorized

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