03/25/2015

CrossFit XD – CrossFit

Metcon (Time)

200m run

20 air squats

10 bar muscle-ups

20 air squats

30 STO 95/65

20 air squats

800m run

20 air squats

30 wall-balls 20/14

20 air squats

10 power snatches 95/65

20 air squats

200m run

Written by adminxd on March 25, 2015. Posted in Uncategorized

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