03/31/2015

CrossFit XD – CrossFit

7 Min AMRAP 1 (No Measure)

10 Air Squats

20 Mountain Climbers

30 Double Unders

Back Squat (3-3-3-3-3)

Warm-up and squat the same weight for all 5 sets. Push yourself.

Metcon (3 Rounds for reps)

3 Rounds

3 Min AMRAP

9 Front Squats #95/65

6 Power Snatches #95/65

3 Clean and Jerks #95/65

Rest 1 Minute

Written by adminxd on March 31, 2015. Posted in Uncategorized

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