04/01/2019

CrossFit XD – CrossFit

Strength

Back Squat (5-3-3-1-1-1-1-1-1-1-1-1-1-1-1)

EMOM 15min *

* We are testing the 1RM in preparation for percentage work for the next 4-6 weeks. There will be a retest after. The first 4 minutes are mandatory. You decide when you want to take your attempts after that.

If you can’t do it today, get it done sometime this week.

Metcon

Metcon (AMRAP – Reps)

13 min AMRAP

2-4-6-8-10…etc

Hang Power Clean #135/95

Front Squats #135/95
*RX+ #185/115

Written by adminxd on April 1, 2019. Posted in Uncategorized

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