04/02/2019

CrossFit XD – CrossFit

Strength

Strict Press (4-4-4-4-4-4)

EMOM 6min

3 second negative Evey rep. Stay at the same weight if possible.

Metcon

Metcon (Time)

3 Rounds for time:

200 m run

15 Dead Lifts #185/125

15 TTB

Written by adminxd on April 2, 2019. Posted in Uncategorized

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