04/05/2019

CrossFit XD – CrossFit

Strength

Thruster (5-5-3-3-1-1-1-1)

Every 75 seconds for 8 sets.

Build over sets

Reps start from the floor.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 SDLHP #75/55

15 STO #75/55

50 DUs

200 m Run

Written by adminxd on . Posted in Uncategorized

Trackback from your site.