04/09/2019

CrossFit XD – CrossFit

Strength

Push Jerk (3-3-3-3-3-3)

Every 2min for 6 sets

Build each set

Metcon

Metcon (Time)

4 rounds for time:

10 hang clean and jerks 115/75#

20 box jumps overs.

30 sit ups

Written by adminxd on April 9, 2019. Posted in Uncategorized

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