04/16/2019

CrossFit XD – CrossFit

Strength

Split Jerk (2-2-2-1-1-1)

Every 90 seconds

Build each set

Metcon

Metcon (Time)

4 rounds for time:

8 strict pull ups

16 thrusters 95/65#

80 double unders
*suggested scaling options*

– banded strict pull ups

– strict pull ups with a barbell on the J-cups

Written by adminxd on April 16, 2019. Posted in Uncategorized

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