04/17/2019

CrossFit XD – CrossFit

Bodybuild

Metcon (AMRAP – Rounds)

Emom 12min

Min 1: 15 straight bar curls 45/35#

Min 2: 30 banded tricep extensions

Min 3: 5-8 strict toes to bar
* scaling options for strict toes to bar*:

– Weighted knees to chest

– 5-8 v-ups with a 3 second negative.

Rx+ = 75#/45# curls

Metcon

Metcon (Time)

4 rounds for time:

400m run

20 single arm KB snatches 53/35#

15 box jumps 24/20″

Written by adminxd on April 17, 2019. Posted in Uncategorized

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