04/18/2019

CrossFit XD – CrossFit

Barbell Conditioning

Metcon (No Measure)

EMOM 30:

Minutes 1-10:

1 squat snatch

Minutes 11-20:

1 squat clean

Minutes 21-30:

1 deadlift
You have to go up in weight each minute. You can the same weight from the end of one lift to the start of the other lift.

Record max weight for each lift

Squat Snatch (1)

Squat Clean (1)

Deadlift (1)

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