04/18/2019
CrossFit XD – CrossFit
Barbell Conditioning
Metcon (No Measure)
EMOM 30:
Minutes 1-10:
1 squat snatch
Minutes 11-20:
1 squat clean
Minutes 21-30:
1 deadlift
You have to go up in weight each minute. You can the same weight from the end of one lift to the start of the other lift.
Record max weight for each lift
Squat Snatch (1)
Squat Clean (1)
Deadlift (1)
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