04/19/2019

CrossFit XD – CrossFit

Strength

Bench Press (8-8-8-8-8)

Every 2 minutes for 5 sets. Try to stay at the same weight but you can make an adjustment on the 2nd or 3rd set

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

6 Ring Dips

6 Push Press #115/75

10 Burpees
*RX+ 3 Ring MU

#135/95

Written by adminxd on April 19, 2019. Posted in Uncategorized

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