04/20/2019

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

For Time:

2 Rounds

800 M run

100 KBS #53/35

100 Front Rack Lunges

#95/65

800 M Run

100 Sit ups

100 Wall Balls #20/14
* Run Together

*40 min time cap

Written by adminxd on April 20, 2019. Posted in Uncategorized

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