04/22/2019

CrossFit XD – CrossFit

Strength

Back Squat (6-6-4-4-3-3-1-1-4-4)

Every 2 minutes for 10 sets:

2 x 6 @ 75%

2 x 4 @ 80%

2 x 3 @ 85%

2 x 1 @ 90%

2 x 4 @ 85%

Post your 90%

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Written by adminxd on . Posted in Uncategorized

Trackback from your site.