04/23/2019

CrossFit XD – CrossFit

Strength

1 power clean + 1 hang power clean (1-1-1-1-1-1-1)

Every 90 seconds for 7 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 HSPU

10 Devils Press #50/35

200 m run

Written by adminxd on April 23, 2019. Posted in Uncategorized

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