04/24/2019

CrossFit XD – CrossFit

Strength

Every 75 seconds for 6 total sets. Go right into push press after the strict press

Strict Press (5-5-5)

Push Press (3-3-3)

Metcon

Metcon (Time)

For Time:

50 Deadlift #225/155

50 TTB

50 Hang Snatch #95/65

50 Box Jumps 24/20″

100 DUs
*Must jump for RX

Written by adminxd on April 24, 2019. Posted in Uncategorized

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