04/26/2019

CrossFit XD – CrossFit

Strength

Back Rack Lunge (4 Back Rack Lunge EMOM for 10 Mins)

Metcon

Metcon (Time)

2 rounds for time:

200 M Farmers Carry #70/53’s

40 Burpee Pull Ups

80 DUs

Written by adminxd on April 26, 2019. Posted in Uncategorized

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