04/01/2015

CrossFit XD – CrossFit

7 Min AMRAP #2 (No Measure)

10 Scapula Depressions

10 Zots Press (pvc pipe)

10 Overhead Squats

10 Over the fence floor drills (pull up drill)

Mobility

Back Rollout w/ Medball

Medball Seated Straddle

Calf Stretch

Arm Circles

Metcon (Weight)

10 Min EMOM

3 Snatch Grip Deadlifts @ 70%

Metcon (Time)

5-4-3-2-1

10-8-6-4-2

Jerk #185/125

Box Jumps 24/20
Jerks #205/135

Box Jumps 30/24

Written by adminxd on June 8, 2015. Posted in Uncategorized

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