04/01/2015
CrossFit XD – CrossFit
Metcon (Weight)
10 Min EMOM
3 Snatch Grip Deadlifts @ 70%
Metcon (Time)
5-4-3-2-1
10-8-6-4-2
Jerk #185/125
Box Jumps 24/20
Jerks #205/135
Box Jumps 30/24
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10 Min EMOM
3 Snatch Grip Deadlifts @ 70%
5-4-3-2-1
10-8-6-4-2
Jerk #185/125
Box Jumps 24/20
Jerks #205/135
Box Jumps 30/24
Trackback from your site.