04/03/2015

CrossFit XD – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Classes larger than 8 athletes will go in two heats. “Non-working” heats will start with the L-Sit.

L-Sit (3 x Max Effort)

Each attempt is to failure. Rest 3 min between each set. Record best score.

Written by adminxd on April 3, 2015. Posted in Uncategorized

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