04/06/2015

CrossFit XD – CrossFit

7 Min AMRAP #3 (No Measure)

10 Wall Facing Squats (slow)

10 Arm Lifts (in handstand)

10 Hollow to Superman

Metcon (2 Rounds for reps)

Monday Monster Mash

10 Min AMRAP

9 Sumo Deadlift High Pulls #95/65

15 Pull Ups

21 Wall Balls 20/14

Rest 5 Minutes

10 Min AMRAP

12 Front Rack Lunges #95/65

8 Bar Facing Burpees

12 Sit Ups

Written by adminxd on April 6, 2015. Posted in Uncategorized

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