04/07/2015

CrossFit XD – CrossFit

Shoulder Press (3-3-3)

Metcon (Time)

3 rounds:

8 burpees

25 kettle bell swings 70/53

400 meter farmers carry with kettle bell 70/53
kettle bell must be in your hands, cannot rest on your shoulders or head.

Written by adminxd on April 7, 2015. Posted in Uncategorized

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