04/11/2015

CrossFit XD – CrossFit

Metcon (Time)

With a partner

100 Deadlifts for time (185/135, 1 person works at a time)

*At the beginning of each minute each person does 5 burpees

Upon completion of the 100 deadlifts each person does a 400m run one at a time.

Written by adminxd on April 11, 2015. Posted in Uncategorized

Trackback from your site.