04/13/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Monday Monster Mash

0:00 – 10:00

Fran

21-15-9

Thrusters #95/65

Pull Ups

10:00 – 17:00

CrossFit Games Open 12.1

7 Min AMRAP

Burpees
*Score is amount of burpees completed. If you end up setting a PR on Fran, then log that performance separate in the “My Performance” tab under “Add Performance”.

Written by adminxd on April 13, 2015. Posted in Uncategorized

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