04/14/2015

CrossFit XD – CrossFit

Hang Power Snatch (Find a 2RM)

Metcon (Time)

4 Rounds

7 Ring Dips

10 Left Arm KB Snatch #53/35

10 Right Arm KB Snatch #53/35

30 Double Unders

Metcon (AMRAP – Rounds and Reps)

Gymnastics

5 Min AMRAP

6 Unbroken Toes to Bar

Written by adminxd on April 14, 2015. Posted in Uncategorized

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