04/16/2015

CrossFit XD – CrossFit

Metcon (Time)

4 Rounds

10 Power Cleans #175/115

400m Run

Rest 2 Min
RX+

#205/130

*Score is total time including the rest. Push to get the same time on each round. There is a programmed rest so that you go as fast as you can.

Metcon (AMRAP – Reps)

Partners

6 Min AMRAP

10 Sit Ups

*1 athlete working at a time. Non-working athlete holds plank. When 10 sit ups are complete, switch.

Written by adminxd on April 16, 2015. Posted in Uncategorized

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