04/17/2015

CrossFit XD – CrossFit

Squat Clean (2-2-2-2-2 @ 70% of 1RM)

Same weight across the board.

Metcon (Time)

3 Rounds

10 Overhead Squats #135/95

20 HR Push Ups

30 Box Jumps “24/20
Scaling Option 1: #115/85

Scaling Option 2: #95/65

Written by adminxd on April 17, 2015. Posted in Uncategorized

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