04/19/2016

CrossFit XD – CrossFit

Weightlifting

Front Squat (2-2-2-2-2-2-2-2-2-2)

10 Min EMOM

2 Front Squats

*Increase load every set

Metcon

Metcon (Time)

400m Run

40 Front Rack Lunges #135/95

40 Bar Facing Burpees

Written by adminxd on April 19, 2016. Posted in Uncategorized

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