04/20/2015

CrossFit XD – CrossFit

7 Min AMRAP #4 (No Measure)

5 Pull Ups

10 Alternating Jumping Lunges

10 Push Ups

:15 Headstand (Tripod w/ abmat)

Mobility

Standing Toe Touch (wide legs)

Deep Side Lunge

Couch Stretch

Chest Stretch (arm at right angle on rig)

Metcon (AMRAP – Reps)

6 rounds for reps:

1min thrusters 95/65

1min bar over burpees

1 min HPC 95/65

1 min rest

Written by adminxd on April 20, 2015. Posted in Uncategorized

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