04/20/2016

CrossFit XD – CrossFit

Weightlifting

Split Jerk (1-1-1-1-1)

Every 2 min for 10 min:

*Build to a 1RM

Metcon

Rowing 10min capacity test (Distance)

For 10 min- 30 seconds on 30 seconds off. Score is total meters
New scoring rule:

Set your screen to track 10 rounds of :30 on and :30 off. Your score will be much lower than your original, but much more accurate.

Written by adminxd on April 20, 2016. Posted in Uncategorized

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