04/21/2015

CrossFit XD – CrossFit

7 Min AMRAP #5 (No Measure)

10 1 arm KB Overhead Squats (5 each side)

5 Wrap and Hold (on rope)

10 V-Ups

5 Push Ups

Mobility

Scorpion Stretch

Downward Dog

Arm Circles

Arm Across Chest

Standing Toe Touch (feet together)

Metcon (Time)

4 rounds:

400m run

2 rope climbs

15 strict press 75/45

Written by adminxd on April 21, 2015. Posted in Uncategorized

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