04/21/2016

CrossFit XD – CrossFit

Metcon

Goat Day (AMRAP – Rounds)

20 Min EMOM

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.

Written by adminxd on April 21, 2016. Posted in Uncategorized

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