04/22/2015

CrossFit XD – CrossFit

Tabata Warm Up #3 (No Measure)

Snatch – hit and catch (empty bar)

Snatch Balance

Clean – hit and catch

Clean Pull

Mobility

Forearm Rollout (LB)

Chest/Shoulder Rollout (LB)

Overhead Shoulder stretch (against wall)

Glute Rollout (LB)

Glute Stretch (playboy)

Seated Forward Bend

Zercher Squat (1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

10 sit-ups

10 push-ups

5 Strict pull-ups

Written by adminxd on April 22, 2015. Posted in Uncategorized

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