04/25/2015

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD

2 Rounds of “DT”

50 Air Squats

2 Rounds of “DT”

50 Push Ups

2 Rounds of “DT”

50 Pull Ups

2 Rounds of “DT”

50 Wall Balls

*”DT” = 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks #155/105. Each partner has to do 1 entire round (12-9-6) each time the workout calls for 2 rounds of “DT”. 1 athlete works at a time.

Written by adminxd on April 25, 2015. Posted in Uncategorized

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