04/25/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

First day of our 6 week squat program!! Start conservative this week. Your sets of 20 for this first week should be around 55-60% of your 1 rep max back squat.

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s RX

#75/#35/20″

Written by adminxd on April 25, 2016. Posted in Uncategorized

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