04/26/2016

CrossFit XD – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 Rounds

4 Min AMRAP

15 Wall Balls #20/14

15 CTB Pull Ups

Row for max calories

Rest 3 min

*Score is calories rowed for each round
RX+

4 Min AMRAP

15 Wall Balls #20/14

5 Muscle Ups

Row for max calories

Rest 3 min

Written by adminxd on April 26, 2016. Posted in Uncategorized

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