04/28/2015

CrossFit XD – CrossFit

7 Min AMRAP #6 (No Measure)

2 Skin the Cats

4 V-Ups

6 Spiderman Lunges

8 Pull Ups

Metcon (AMRAP – Reps)

Partner WOD

12 Min AMRAP

Calorie Row (Max Effort)

25 Wall Balls

*1 athlete rows for calories until the other finishes 25 wall balls. Once the wall balls are completed, the partners switch. Score is total calories rowed.

2 Hang Power Cleans + 1 Power Jerk (Find 1RM)

Mobility

Split Leg Seated Reach (2 min hold)

Butt on Heels Kneeling (2 min hold)

Hang from Bar w/ toes on ground (2 min hold)

Written by adminxd on April 28, 2015. Posted in Uncategorized

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