04/28/2016

CrossFit XD – CrossFit

Mobility

ROM WOD

Metcon

Metcon (AMRAP – Rounds)

20 Min EMOM

Odd Minutes – 20 Double Unders

Even Minutes – 5 Squat Snatches #135/85
RX+

20 Min EMOM

Odd Min – 50 Double Unders

Even Min – 5 Squat Snatches #165/110

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